Dealing with the Hard Stuff: Yoga Teacher Training Week Two

Everything is hard here. Even breathing is hard. That look on my face- it says it all. The concentration. The introspection. The hard work. And all I’m doing is breathing. But it’s not just the new breathing techniques I’m learning, trying to understand their different effects on my body and imagining teaching others to breatheContinue reading “Dealing with the Hard Stuff: Yoga Teacher Training Week Two”