How to Prepare for Yoga Teacher Training

Me on the far left, pink shirt
Me on the far left, pink shirt

One week ago, I was a bundle of nerves. I was preparing for my trip to Discovery Yoga in St. Augustine, FL for a 5-week class on teaching yoga, and I was paralyzed by my anxiety. What should I pack? Do I need another pair of shoes? What if I can’t keep up with the anatomy lessons? Is there a tutor for people who are allergic to science? I’m not very advanced in yoga – what if I’m the worst one in the class and everyone laughs at me?

Me on the front row, in black
Me on the front row, in black

I brought these and so many other questions, along with my bike and kayak (and a million pair of shoes) as I started class Sunday night. The homework started right away (reading in anatomy!) and I launched into a whole new schedule (yoga from 7-9, quick breakfast, philosophy & ethics from 9:30-12:30, break for lunch and back for poses, anatomy, and practice teaching from 2-6.) The last couple of days have been a whirlwind of new people, new vocabulary, new muscle soreness and exhaustion. I expected to be shutting down at this point, overwhelmed with the learning and the lifestyle. But through an act of grace, I was guided to choose Kripalu yoga for my teacher training, a school of yoga that emphasizes self awareness in body, mind, and spirit rather than perfection in poses. And so here is what I have already learned:

I have what I need. I may not have a wide selection of yoga clothes, and I may wish I had brought more silverware so I didn’t have to wash my dishes after every meal. But I have a comfortable bed to sleep in, a grocery store close enough to bike to, and a community with resources to share. What I need for each day continues to be provided.

I will learn what I need to learn. I will probably have to study my anatomy book more than my philosophy book. I may struggle with the foreign language terms and feel childish as I give instructions for a pose I’m not an expert at. But I am certain the learning will come, because I feel it already blossoming within me.

Yoga is not a competition – with anyone else or even with yourself. What my body needs to do today, I will honor. Where my edge in the stretch is today may be different from yesterday. Pushing past that edge only leads to pain, and, to quote one of my teachers, “Yoga is supposed to be about ahh, not ow!” My physical ability is only part of what I bring to my yoga practice.

I’m on a journey into new territory, learning a new skill, learning a new way of seeing the world. But beyond that, I sense the deeper purpose of that grace that led me to choose this yoga teacher training program. What I’m here to learn is a new way of seeing myself: strong and weak, powerful and vulnerable, searching and found. And though I may only be a few days into the process, the glimpse I’ve had of that vision is glorious.

Published by Kara Joy Stewart

mom, executive director, pastor, runner, yoga teacher, singer, seeker

One thought on “How to Prepare for Yoga Teacher Training

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